NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.5 cup Marinara sauce

1 cup Fresh baby spinach

0.13 cup Part-skim ricotta cheese

1 large Egg white

0.75 oz Part-skim mozzarella cheese

0.75 sheet Whole wheat lasagna noodles

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole wheat lasagna noodles in boiling water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground beef with the dried oregano, garlic powder, sea salt, and black pepper until fully cooked.

• 4

  Stir the marinara sauce and fresh baby spinach into the beef, simmering for 2 minutes until the spinach is wilted.

• 5

  In a small bowl, whisk together the ricotta cheese and the egg white until smooth and creamy.

• 6

  In a small individual-sized baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Layer with half of a lasagna noodle sheet, followed by a portion of the ricotta mixture and more meat sauce.

• 8

  Repeat the layers until all ingredients are used, finishing with a layer of meat sauce.

• 9

  Top with the shredded mozzarella cheese.

• 10

  Bake for 20 to 25 minutes until the cheese is melted and the edges are slightly browned.