Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup plain Greek yogurt; 1.25 scoop vanilla protein powder; 1 cup frozen mixed berries; 0.5 medium banana; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 3 whole ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Frozen berries and banana blended with Greek yogurt and protein powder for a velvety smooth shake that provides a refreshing burst of energy.

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NUTRITION

Protein

51.1g

Fat

8.2g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup plain Greek yogurt

1.25 scoop vanilla protein powder

1 cup frozen mixed berries

0.5 medium banana

1 tbsp chia seeds

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

3 whole ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and plain Greek yogurt into the blender container first to prevent the powder from sticking to the bottom.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid base.
3
Add the frozen mixed berries, half a banana, and ice cubes to the blender.
4
Secure the lid and blend on high speed for approximately 60 seconds until the mixture is velvety and completely smooth.
5
Pour the smoothie into a tall glass and serve immediately while chilled.