Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a meal that is deeply warming and savory.

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NUTRITION

451kcal
Protein
36.8g
Fat
20.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp coconut oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp turmeric

0.5 tsp cumin

0.5 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

  • 1

    Heat the coconut oil in a large skillet over medium heat.

  • 2

    Add the cubed chicken breast to the pan and cook until golden brown on all sides, approximately 5 to 6 minutes.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 1 minute until highly fragrant.

  • 4

    Add the turmeric, cumin, garam masala, sea salt, and black pepper, stirring constantly to toast the spices and coat the chicken.

  • 5

    Pour in the tomato puree, coconut milk, and drained chickpeas, stirring to combine all ingredients.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 10 minutes to allow the flavors to meld and the sauce to thicken.

  • 7

    Fold in the fresh spinach and stir until just wilted, then remove from heat and serve immediately.

Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a meal that is deeply warming and savory.

NUTRITION

451kcal
Protein
36.8g
Fat
20.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp coconut oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp turmeric

0.5 tsp cumin

0.5 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

PREPARATION

  • 1

    Heat the coconut oil in a large skillet over medium heat.

  • 2

    Add the cubed chicken breast to the pan and cook until golden brown on all sides, approximately 5 to 6 minutes.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 1 minute until highly fragrant.

  • 4

    Add the turmeric, cumin, garam masala, sea salt, and black pepper, stirring constantly to toast the spices and coat the chicken.

  • 5

    Pour in the tomato puree, coconut milk, and drained chickpeas, stirring to combine all ingredients.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 10 minutes to allow the flavors to meld and the sauce to thicken.

  • 7

    Fold in the fresh spinach and stir until just wilted, then remove from heat and serve immediately.