Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 2 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of lemon for a zesty kick.

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NUTRITION

Protein

57.2g

Fat

14.2g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Chicken Breast

0.6 cup Cooked Quinoa

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread broccoli on the baking sheet and roast for 18-20 minutes until the edges are charred.
4
Season the chicken breast with garlic powder, salt, and black pepper.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, toss the warm cooked quinoa with the remaining teaspoon of olive oil and the fresh lemon juice.
7
Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.