Name: Seared Salmon with Garlic Green Beans and Mashed White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.75 cup Cannellini Beans; 1 cup Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed White Beans

Pan-seared salmon served over creamy mashed white beans with garlic-sautéed green beans and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

58.4g

Fat

24.8g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup Cannellini Beans

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 3 minutes or until it reaches your desired level of doneness.
5
While the salmon cooks, place the rinsed cannellini beans in a small saucepan with a splash of water and heat over medium heat.
6
Mash the beans with a fork or potato masher until creamy, seasoning with salt and pepper to taste.
7
In a separate pan, sauté the green beans in the remaining teaspoon of olive oil and minced garlic for 5 minutes until tender-crisp.
8
Serve the salmon over the mashed beans with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.