Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp honey; 0.5 tbsp tamari; 1 tsp rice vinegar; 0.25 tsp sesame oil; 2 cloves garlic; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

43.7g

Fat

27.5g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

0.5 tbsp tamari

1 tsp rice vinegar

0.25 tsp sesame oil

2 cloves garlic

1.5 cups broccoli florets

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.
3
In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until every wing is lightly and evenly coated.
4
Place the wings on the baking sheet in a single layer, ensuring they are not touching, and bake for 35-40 minutes, flipping halfway through.
5
While the wings bake, mince the garlic and whisk it together with honey, tamari, rice vinegar, and sesame oil in a small saucepan over medium-low heat.
6
Simmer the sauce for 4-5 minutes until it reduces slightly and becomes a thick, glossy glaze.
7
Steam the broccoli florets in a steamer basket for 5-6 minutes until they are bright green and tender-crisp.
8
Remove the crispy wings from the oven, toss them in a clean bowl with the warm honey-garlic glaze, and serve immediately alongside the steamed broccoli.