Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a smooth sweet potato mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

545kcal
Protein
41.3g
Fat
24.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash until smooth, adding a tablespoon of the cooking water if needed for consistency.

  • 3

    While the potato boils, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a smooth sweet potato mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

545kcal
Protein
41.3g
Fat
24.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the sweet potato and mash until smooth, adding a tablespoon of the cooking water if needed for consistency.

  • 3

    While the potato boils, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge if desired.