NUTRITION

SERVINGS

INGREDIENTS

6 oz baby back pork ribs

0 tsp avocado oil

1 medium yellow onion

2 tbsp sugar-free BBQ sauce

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

PREPARATION

• 1

  Preheat your oven to 300°F (150°C).

• 2

  Rub the baby back ribs thoroughly with the smoked paprika, garlic powder, sea salt, and black pepper to build a deep flavor base.

• 3

  Wrap the seasoned ribs tightly in a double layer of aluminum foil, place them on a rimmed baking sheet, and slow-roast for 2 hours until the meat is tender and pulling away from the bone.

• 4

  While the ribs cook, thinly slice the yellow onion into half-moons.

• 5

  Heat the avocado oil in a large skillet over medium-low heat, add the onions, and cook slowly for 20-25 minutes, stirring occasionally, until they are soft and deeply caramelized.

• 6

  Once the ribs are done, carefully open the foil, brush the meat generously with the sugar-free BBQ sauce, and place under the broiler for 3-5 minutes until the sauce is bubbly and slightly charred.

• 7

  Steam the green beans for 4-6 minutes until they are bright green and tender-crisp.

• 8

  Serve the ribs topped with a heap of caramelized onions and the steamed green beans on the side for a clean, satisfying meal.