Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Cornstarch; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Sesame oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

51.2g

Fat

11.8g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Cornstarch

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.
2
Dice the chicken breast into bite-sized pieces and pat dry with a paper towel.
3
In a medium bowl, toss the chicken with cornstarch, sea salt, and black pepper until evenly coated.
4
In a small ramekin, whisk together the honey, tamari, and minced garlic to create the glaze.
5
Heat the sesame oil in a large non-stick skillet over medium-high heat.
6
Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.
7
Reduce the heat to low and pour the honey-garlic sauce over the chicken, stirring constantly for 1 minute until the sauce thickens and coats the chicken.
8
Place the cooked brown rice in a bowl, top with the glazed chicken and steamed broccoli, then garnish with sesame seeds and sliced green onions.