Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 tbsp Low-fat Cottage Cheese; 2 cups Baby Spinach; 1/4 cup Red Bell Pepper; 1/4 cup Yellow Onion; 1 tbsp Olive Oil; 1 slice Whole Grain Bread; 1/4 Avocado

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with colorful peppers and creamy cottage cheese, served alongside garlicky sautéed spinach and warm toasted whole-grain bread.

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NUTRITION

Protein

31.1g

Fat

21.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tbsp Low-fat Cottage Cheese

2 cups Baby Spinach

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tbsp Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the onions and bell peppers, sautéing until softened.
3
Add the spinach to the skillet and cook until just wilted, then remove the vegetables and set aside.
4
Whisk the egg whites and cottage cheese together in a small bowl.
5
Pour the egg mixture into the same skillet and cook, stirring gently until the eggs are set and fluffy.
6
Fold the sautéed vegetables back into the scramble.
7
Serve alongside toasted whole grain bread topped with sliced avocado.