NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz shredded sharp cheddar cheese

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  Place the fresh baby spinach in an even layer at the bottom of the prepared baking dish.

• 3

  In a medium mixing bowl, vigorously whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined and slightly frothy.

• 4

  Stir in the sea salt, black pepper, and half of the chopped chives and parsley.

• 5

  Pour the egg and cottage cheese mixture carefully over the spinach in the baking dish.

• 6

  Sprinkle the shredded sharp cheddar cheese evenly across the top of the egg mixture.

• 7

  Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the cheese is melted and golden.

• 8

  Remove from the oven and garnish with the remaining fresh chives and parsley before serving warm.