Seared Cod Fillet with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

Pan-seared cod seasoned with garlic and lemon, served with vibrant steamed broccoli and finished with a bright, aromatic lemon zest.

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NUTRITION

336kcal
Protein
37.5g
Fat
15.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Cod Fillet

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice and Zest

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Carefully place the cod in the skillet and sear for 3-4 minutes per side until the fish is golden on the outside and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with the minced garlic and a light squeeze of lemon juice.

  • 6

    Plate the seared cod alongside the broccoli and garnish the entire dish with fresh lemon zest for a bright, aromatic finish.

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

Pan-seared cod seasoned with garlic and lemon, served with vibrant steamed broccoli and finished with a bright, aromatic lemon zest.

NUTRITION

336kcal
Protein
37.5g
Fat
15.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Cod Fillet

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice and Zest

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Carefully place the cod in the skillet and sear for 3-4 minutes per side until the fish is golden on the outside and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with the minced garlic and a light squeeze of lemon juice.

  • 6

    Plate the seared cod alongside the broccoli and garnish the entire dish with fresh lemon zest for a bright, aromatic finish.