Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 medium Roma Tomato; 2 teaspoons Avocado Oil; 1/4 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Sautéed spinach and egg whites scrambled with creamy cottage cheese, finished with fresh diced tomatoes and buttery avocado slices.

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NUTRITION

Protein

29.7g

Fat

15.9g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

2 teaspoons Avocado Oil

1/4 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg and cheese mixture into the skillet over the spinach.
5
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
6
Transfer the scramble to a plate and top with diced tomatoes and sliced avocado before serving.