Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

353kcal
Protein
38.3g
Fat
16.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli florets

1 teaspoon Avocado Oil

1/2 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the avocado oil, swirling to coat the pan.

  • 3

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate and finish with a generous squeeze of fresh lemon juice and zest.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

353kcal
Protein
38.3g
Fat
16.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli florets

1 teaspoon Avocado Oil

1/2 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the avocado oil, swirling to coat the pan.

  • 3

    Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate and finish with a generous squeeze of fresh lemon juice and zest.