NUTRITION

SERVINGS

INGREDIENTS

4 oz shredded chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 oz cream cheese

0.5 oz shredded sharp cheddar cheese

2 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

0.5 cup carrot sticks

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with the olive oil.

• 2

  In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, cream cheese, buffalo sauce, garlic powder, and onion powder.

• 3

  Stir the mixture vigorously until the cream cheese is fully incorporated and the chicken is evenly coated in the sauce.

• 4

  Season with sea salt and black pepper to taste, then transfer the mixture into the prepared baking dish.

• 5

  Smooth the top with a spatula and sprinkle the shredded sharp cheddar cheese evenly over the surface.

• 6

  Place in the oven and bake for 15 to 20 minutes, or until the cheese is melted and the sauce is bubbling around the edges.

• 7

  Remove from the oven and let it sit for 2 minutes before serving hot with fresh celery and carrot sticks for dipping.