Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup rolled oats; 1 large egg white; 0.25 cup nonfat plain greek yogurt; 0.5 tsp baking powder; 1 tsp avocado oil; 1 tbsp pure maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast strips seasoned with smoky paprika served atop a fluffy, protein-packed oat waffle drizzled with a touch of sweet maple syrup.

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NUTRITION

Protein

57.4g

Fat

11.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup rolled oats

1 large egg white

0.25 cup nonfat plain greek yogurt

0.5 tsp baking powder

1 tsp avocado oil

1 tbsp pure maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Slice the chicken breast into thin strips and place them in a bowl.
2
Season the chicken with sea salt, black pepper, garlic powder, and smoked paprika, then toss with avocado oil to coat.
3
Place the chicken strips in an air fryer basket and cook at 400°F for 10-12 minutes, flipping halfway through, until golden and cooked through.
4
While the chicken cooks, place the rolled oats, egg white, Greek yogurt, and baking powder into a blender and process until completely smooth.
5
Pour the batter into a preheated waffle iron and cook for 3-5 minutes until the waffle is firm and lightly browned.
6
Serve the crispy chicken strips on top of the warm waffle and finish with a drizzle of pure maple syrup.