Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused gold mashed potatoes and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

477kcal
Protein
49.7g
Fat
18.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100g Gold Potato

2 tbsp Nonfat Greek Yogurt

100g Asparagus

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the gold potatoes into 1-inch chunks.

  • 2

    Place potatoes in a pot of water, bring to a boil, and cook for 12-15 minutes until fork-tender.

  • 3

    While potatoes boil, steam the asparagus spears for 5-7 minutes until they are vibrant green and tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 4 minutes until opaque.

  • 7

    Drain the cooked potatoes and mash them thoroughly with the nonfat Greek yogurt and minced garlic.

  • 8

    Plate the seared salmon alongside the garlic mashed potatoes and steamed asparagus.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused gold mashed potatoes and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

477kcal
Protein
49.7g
Fat
18.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100g Gold Potato

2 tbsp Nonfat Greek Yogurt

100g Asparagus

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the gold potatoes into 1-inch chunks.

  • 2

    Place potatoes in a pot of water, bring to a boil, and cook for 12-15 minutes until fork-tender.

  • 3

    While potatoes boil, steam the asparagus spears for 5-7 minutes until they are vibrant green and tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 4 minutes until opaque.

  • 7

    Drain the cooked potatoes and mash them thoroughly with the nonfat Greek yogurt and minced garlic.

  • 8

    Plate the seared salmon alongside the garlic mashed potatoes and steamed asparagus.