NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup frozen peas

1 tbsp fresh parsley

1 tbsp fresh lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken broth

PREPARATION

• 1

  Dice the chicken breast into small pieces and season with a pinch of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken to the skillet and sauté until golden and cooked through, then remove and set aside.

• 4

  In the same pan, add the diced yellow onion and cook until soft and translucent.

• 5

  Stir in the minced garlic and cook for 30 seconds until the aroma fills the kitchen.

• 6

  Add the cooked brown rice, frozen peas, chicken broth, lemon juice, and lemon zest to the skillet.

• 7

  Return the chicken to the pan and stir well, simmering until the broth is absorbed and the rice is heated through.

• 8

  Finish by stirring in the fresh parsley and the remaining salt and pepper before serving warm.