NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium potato

1 tbsp almond flour

0.25 cup egg whites

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a high-heat environment for maximum crispiness.

• 2

  Scrub the potato clean and slice it into thin, uniform wedges to ensure they cook evenly.

• 3

  In a bowl, toss the potato wedges with the olive oil and half of the sea salt and black pepper.

• 4

  Place the potatoes in the air fryer basket in a single layer and cook for 15-18 minutes, shaking the basket halfway through.

• 5

  While the potatoes cook, slice the chicken breast into even strips and pat them dry with a paper towel.

• 6

  In a shallow dish, whisk the egg whites until slightly frothy; in another dish, combine the almond flour, garlic powder, paprika, and the remaining salt and pepper.

• 7

  Dip each chicken strip into the egg whites, then dredge thoroughly in the almond flour mixture, pressing firmly to adhere.

• 8

  Once the potatoes are finished, remove them and keep warm; place the chicken tenders in the basket and air fry for 10-12 minutes until golden brown and cooked through.

• 9

  Serve the hot chicken tenders immediately with the crispy fries for a clean, protein-packed meal.