Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and air-fried with a seasoned almond flour crust for a satisfyingly crunchy finish.

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NUTRITION

Protein

43.2g

Fat

31.5g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully submerged for at least 30 minutes to tenderize.
2
In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the seasoned flour mixture.
4
Preheat your air fryer to 375°F and lightly grease the basket with half of the avocado oil.
5
Arrange the chicken in a single layer in the basket and mist the tops with the remaining avocado oil.
6
Cook for 15 to 18 minutes, flipping the chicken halfway through, until the coating is golden brown and the internal temperature reaches 165°F.