NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

0.5 cup cooked quinoa

1 tsp olive oil

0.25 cup Greek yogurt

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with the garlic powder, cumin, smoked paprika, turmeric, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until the edges are crispy and the meat is cooked through.

• 4

  In a small mixing bowl, whisk together the Greek yogurt and lemon juice to create a smooth, zesty dressing.

• 5

  Place the warm cooked quinoa in the bottom of a serving bowl and arrange the crispy chicken on top.

• 6

  Add the diced cucumber, halved cherry tomatoes, and minced red onion to the bowl.

• 7

  Drizzle the yogurt sauce over the ingredients and garnish with freshly chopped parsley before serving.