NUTRITION

SERVINGS

INGREDIENTS

3.5 oz flank steak

1.5 oz dry soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp sesame seeds

0 tsp avocado oil

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then drain and rinse with cold water to prevent sticking.

• 2

  Slice the flank steak into very thin strips against the grain and season evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over high heat and sear the beef strips for approximately 2 minutes until browned, then remove from the pan and set aside.

• 4

  In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until the vegetables reach a tender-crisp texture.

• 5

  Stir in the minced garlic and fresh ginger, cooking for 30 seconds until the aromatics are fragrant.

• 6

  Return the beef and cooked noodles to the pan, drizzling with tamari and toasted sesame oil while tossing everything together to coat thoroughly.

• 7

  Serve the stir-fry immediately in a shallow bowl topped with a sprinkle of sesame seeds for a light crunch.