Name: Golden Pan-Seared Eggs with Crispy Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 slice sourdough bread; 1 oz sharp cheddar cheese; 1 tsp ghee; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Eggs with Crispy Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Sourdough Toast

Pan-seared eggs and whites cooked with sharp cheddar until bubbly and golden, served on toasted sourdough with a vibrant side of sautéed spinach.

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NUTRITION

Protein

50.4g

Fat

26.3g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 slice sourdough bread

1 oz sharp cheddar cheese

1 tsp ghee

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a non-stick skillet over medium heat and melt the ghee.
2
Sauté the fresh spinach until wilted, then remove from the pan and set aside.
3
In the same skillet, pour in the liquid egg whites and crack the two whole eggs directly on top.
4
Sprinkle the eggs with sea salt, black pepper, and shredded sharp cheddar cheese.
5
Cover the skillet with a lid for 3-4 minutes until the whites are set but the yolks remain slightly runny.
6
While eggs cook, toast the sourdough bread until it reaches a perfect golden-brown crunch.
7
Slide the cheesy eggs onto the toast and serve alongside the sautéed spinach.