NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1 slice sugar-free bacon

1 large egg

0.25 cup almond flour

2 tbsp sugar-free BBQ sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a medium mixing bowl, combine the ground turkey, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, taking care not to overwork the meat to ensure a tender texture.

• 4

  Shape the mixture into a compact loaf and place it in the center of the prepared baking dish.

• 5

  Lay the bacon slice over the top of the meatloaf, tucking the ends underneath the loaf.

• 6

  Brush the top of the bacon with 1 tablespoon of the sugar-free BBQ sauce.

• 7

  Bake for 25 minutes, then remove from the oven and brush with the remaining 1 tablespoon of BBQ sauce.

• 8

  Return to the oven for an additional 5-10 minutes, or until the internal temperature reaches 165°F.

• 9

  Let the meatloaf rest for 5 minutes before slicing and garnishing with finely chopped fresh parsley.