Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Asparagus; 0.5 tsp Olive Oil; 1 tsp Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with steamed asparagus and herbed brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.9g

Fat

29.4g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus

0.5 tsp Olive Oil

1 tsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Cook the brown rice according to package directions, then stir in the chopped fresh dill.
2
Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with a pinch of salt and pepper, then sear for 4 minutes on each side until the edges are golden.
5
Serve the salmon immediately alongside the rice and asparagus, drizzled with fresh lemon juice.