Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.65 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

44.5g

Fat

16g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.
4
In a small bowl, whisk together the remaining teaspoon of olive oil, minced garlic, and lemon juice.
5
Brush the chicken breast with the lemon-garlic mixture and season with black pepper.
6
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken rests, fluff your pre-cooked quinoa with a fork.
8
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced meal.