Egg White and Chicken Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Spinach Scramble

Pan-scrambled egg whites with lean chicken breast and fresh spinach, finished with a pinch of sea salt for a savory, fluffy bite.

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NUTRITION

187kcal
Protein
32.8g
Fat
4.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cooked Chicken Breast, diced

4 large Egg Whites

1 cup Fresh Spinach

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the diced cooked chicken and fresh spinach to the pan.

  • 3

    Sauté for 1 to 2 minutes until the spinach is wilted and the chicken is warmed through.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately for a high-protein start to your day.

Egg White and Chicken Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Spinach Scramble

Pan-scrambled egg whites with lean chicken breast and fresh spinach, finished with a pinch of sea salt for a savory, fluffy bite.

NUTRITION

187kcal
Protein
32.8g
Fat
4.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cooked Chicken Breast, diced

4 large Egg Whites

1 cup Fresh Spinach

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the diced cooked chicken and fresh spinach to the pan.

  • 3

    Sauté for 1 to 2 minutes until the spinach is wilted and the chicken is warmed through.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately for a high-protein start to your day.