Seared Chicken Tenderloins with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenderloins with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenderloins with Steamed Broccoli

Pan-seared chicken tenderloins seasoned with garlic and lemon, served alongside a pile of vibrant steamed broccoli for a clean, tender finish.

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NUTRITION

229kcal
Protein
39.5g
Fat
4.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Tenderloins

1 cup Broccoli florets

1 tablespoon Fresh lemon juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Season the chicken tenderloins evenly on both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a tiny bit of water or oil-free cooking spray if needed.

  • 3

    Place the chicken tenderloins in the hot skillet and sear for 3 to 4 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is bright green and tender-crisp.

  • 6

    Remove the chicken and broccoli from the heat and plate them immediately.

  • 7

    Drizzle the fresh lemon juice over both the chicken and the broccoli to brighten the flavors before serving.

Seared Chicken Tenderloins with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenderloins with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenderloins with Steamed Broccoli

Pan-seared chicken tenderloins seasoned with garlic and lemon, served alongside a pile of vibrant steamed broccoli for a clean, tender finish.

NUTRITION

229kcal
Protein
39.5g
Fat
4.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Tenderloins

1 cup Broccoli florets

1 tablespoon Fresh lemon juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Season the chicken tenderloins evenly on both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a tiny bit of water or oil-free cooking spray if needed.

  • 3

    Place the chicken tenderloins in the hot skillet and sear for 3 to 4 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is bright green and tender-crisp.

  • 6

    Remove the chicken and broccoli from the heat and plate them immediately.

  • 7

    Drizzle the fresh lemon juice over both the chicken and the broccoli to brighten the flavors before serving.