Grilled Chicken Thigh Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thigh Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thigh Rice Bowl with Steamed Broccoli

Tender grilled chicken and a jammy soft-boiled egg over a bed of fluffy rice and vibrant steamed broccoli, finished with a drizzle of toasted sesame oil.

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NUTRITION

272kcal
Protein
18.1g
Fat
9.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces boneless skinless Chicken Thigh

0.5 cup cooked White Rice

0.5 cup steamed Broccoli florets

1 large Egg

0.5 teaspoon Toasted Sesame Oil

1 teaspoon Low-sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the white rice according to package instructions and set aside.

  • 2

    Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 7 minutes for a jammy yolk.

  • 3

    Immediately transfer the egg to an ice bath to cool, then peel and slice in half.

  • 4

    Season the chicken thigh with a pinch of salt and grill over medium-high heat for 5-6 minutes per side until charred and cooked through.

  • 5

    Steam the broccoli florets for 3-5 minutes until tender yet vibrant green.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Assemble the bowl by placing the rice at the bottom, topped with the chicken, broccoli, and egg halves.

  • 8

    Drizzle with soy sauce and toasted sesame oil before serving.

Grilled Chicken Thigh Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thigh Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thigh Rice Bowl with Steamed Broccoli

Tender grilled chicken and a jammy soft-boiled egg over a bed of fluffy rice and vibrant steamed broccoli, finished with a drizzle of toasted sesame oil.

NUTRITION

272kcal
Protein
18.1g
Fat
9.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces boneless skinless Chicken Thigh

0.5 cup cooked White Rice

0.5 cup steamed Broccoli florets

1 large Egg

0.5 teaspoon Toasted Sesame Oil

1 teaspoon Low-sodium Soy Sauce

PREPARATION

  • 1

    Prepare the white rice according to package instructions and set aside.

  • 2

    Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 7 minutes for a jammy yolk.

  • 3

    Immediately transfer the egg to an ice bath to cool, then peel and slice in half.

  • 4

    Season the chicken thigh with a pinch of salt and grill over medium-high heat for 5-6 minutes per side until charred and cooked through.

  • 5

    Steam the broccoli florets for 3-5 minutes until tender yet vibrant green.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Assemble the bowl by placing the rice at the bottom, topped with the chicken, broccoli, and egg halves.

  • 8

    Drizzle with soy sauce and toasted sesame oil before serving.