Scrambled Egg with Mince Meat and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg with Mince Meat and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg with Mince Meat and Sautéed Spinach

Pan-seared chicken mince and fluffy scrambled eggs served over a bed of warm rice with wilted spinach and a hint of savory garlic.

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NUTRITION

283kcal
Protein
13.9g
Fat
11.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.75 oz Ground Chicken Thigh

1/2 cup cooked White Rice

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the ground chicken thigh to the pan and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and cook until just wilted, then transfer the chicken and spinach mixture to a plate.

  • 4

    In the same pan, pour in the whisked egg and scramble gently until soft and fluffy.

  • 5

    Place the warm cooked rice in a bowl and top with the scrambled egg and the savory chicken-spinach mixture.

Scrambled Egg with Mince Meat and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg with Mince Meat and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg with Mince Meat and Sautéed Spinach

Pan-seared chicken mince and fluffy scrambled eggs served over a bed of warm rice with wilted spinach and a hint of savory garlic.

NUTRITION

283kcal
Protein
13.9g
Fat
11.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.75 oz Ground Chicken Thigh

1/2 cup cooked White Rice

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the ground chicken thigh to the pan and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and cook until just wilted, then transfer the chicken and spinach mixture to a plate.

  • 4

    In the same pan, pour in the whisked egg and scramble gently until soft and fluffy.

  • 5

    Place the warm cooked rice in a bowl and top with the scrambled egg and the savory chicken-spinach mixture.