Protein Rice Pudding with Egg and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg and Cinnamon

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg and Cinnamon

Rice and eggs simmered with almond milk and cinnamon until thick and creamy, finished with a warm dusting of spice.

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NUTRITION

263kcal
Protein
15.8g
Fat
6.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Jasmine Rice

1 Large Egg

0.25 cup Liquid Egg Whites

0.5 cup Unsweetened Almond Milk

1.5 teaspoons Maple Syrup

0.5 teaspoon Ground Cinnamon

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small saucepan, combine the cooked jasmine rice and unsweetened almond milk over medium-low heat.

  • 2

    Whisk the whole egg and liquid egg whites together in a small bowl until completely smooth.

  • 3

    Slowly pour the egg mixture into the saucepan while whisking or stirring constantly to ensure a smooth texture.

  • 4

    Stir in the maple syrup, ground cinnamon, and vanilla extract.

  • 5

    Continue to cook over medium-low heat, stirring frequently, for about 4 to 6 minutes until the mixture thickens to a pudding-like consistency.

  • 6

    Remove from the heat immediately once thickened and transfer to a serving bowl.

  • 7

    Garnish with an extra pinch of cinnamon and serve warm.

Protein Rice Pudding with Egg and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg and Cinnamon

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg and Cinnamon

Rice and eggs simmered with almond milk and cinnamon until thick and creamy, finished with a warm dusting of spice.

NUTRITION

263kcal
Protein
15.8g
Fat
6.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Jasmine Rice

1 Large Egg

0.25 cup Liquid Egg Whites

0.5 cup Unsweetened Almond Milk

1.5 teaspoons Maple Syrup

0.5 teaspoon Ground Cinnamon

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small saucepan, combine the cooked jasmine rice and unsweetened almond milk over medium-low heat.

  • 2

    Whisk the whole egg and liquid egg whites together in a small bowl until completely smooth.

  • 3

    Slowly pour the egg mixture into the saucepan while whisking or stirring constantly to ensure a smooth texture.

  • 4

    Stir in the maple syrup, ground cinnamon, and vanilla extract.

  • 5

    Continue to cook over medium-low heat, stirring frequently, for about 4 to 6 minutes until the mixture thickens to a pudding-like consistency.

  • 6

    Remove from the heat immediately once thickened and transfer to a serving bowl.

  • 7

    Garnish with an extra pinch of cinnamon and serve warm.