Name: Tender Chicken Stir Fry with Mixed Vegetables and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 oz Ground Chicken Thigh; 1/2 cup Cooked Jasmine Rice; 1/2 Large Egg (beaten); 2 tsp Avocado Oil; 1/4 cup Diced Red Bell Pepper; 1/4 cup Snap Peas; 2 tbsp Shredded Carrots; 1 tbsp Coconut Aminos; 1 tsp Minced Garlic and Ginger

Tender Chicken Stir Fry with Mixed Vegetables and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chicken Stir Fry with Mixed Vegetables and Jasmine Rice

Sautéed chicken and crisp vegetables tossed with fluffy jasmine rice and a ribbon of egg in a savory ginger-garlic sauce.

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NUTRITION

Protein

17.4g

Fat

16.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Ground Chicken Thigh

1/2 cup Cooked Jasmine Rice

1/2 Large Egg (beaten)

2 tsp Avocado Oil

1/4 cup Diced Red Bell Pepper

1/4 cup Snap Peas

2 tbsp Shredded Carrots

1 tbsp Coconut Aminos

1 tsp Minced Garlic and Ginger

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the ground chicken thigh to the pan and cook until browned and fully cooked through.
3
Toss in the bell peppers, snap peas, and shredded carrots, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Push the chicken and vegetables to one side of the pan and pour the whisked egg into the empty space.
5
Scramble the egg quickly until set, then incorporate it into the rest of the mixture.
6
Stir in the cooked jasmine rice, coconut aminos, minced garlic, and grated ginger.
7
Mix everything thoroughly for another minute until the rice is heated through and well-coated with the sauce.