Crispy Chili-Lime Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Tofu with Roasted Vegetables

Oven-roasted extra-firm tofu tossed in a zesty chili-lime glaze, served with charred broccoli and bell peppers for a vibrant and satisfying meal.

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NUTRITION

557kcal
Protein
46.4g
Fat
32.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

15 oz Extra-firm tofu

0.75 tbsp Olive oil

1 tbsp Tamari

1 tbsp Lime juice

1 tbsp Nutritional yeast

0.5 tsp Chili powder

0.25 tsp Garlic powder

1 cup Broccoli florets

1 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a large mixing bowl, whisk together the olive oil, tamari, lime juice, nutritional yeast, chili powder, and garlic powder until well combined.

  • 4

    Add the tofu cubes, broccoli florets, and sliced bell peppers to the bowl, tossing gently to ensure every piece is thoroughly coated in the marinade.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper browning.

  • 6

    Season the tray with sea salt and black pepper before placing it in the oven.

  • 7

    Roast for 25 to 30 minutes, flipping the tofu and vegetables halfway through the cooking time, until the tofu is golden and the vegetable edges are beautifully crisp.

Crispy Chili-Lime Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Tofu with Roasted Vegetables

Oven-roasted extra-firm tofu tossed in a zesty chili-lime glaze, served with charred broccoli and bell peppers for a vibrant and satisfying meal.

NUTRITION

557kcal
Protein
46.4g
Fat
32.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

15 oz Extra-firm tofu

0.75 tbsp Olive oil

1 tbsp Tamari

1 tbsp Lime juice

1 tbsp Nutritional yeast

0.5 tsp Chili powder

0.25 tsp Garlic powder

1 cup Broccoli florets

1 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a large mixing bowl, whisk together the olive oil, tamari, lime juice, nutritional yeast, chili powder, and garlic powder until well combined.

  • 4

    Add the tofu cubes, broccoli florets, and sliced bell peppers to the bowl, tossing gently to ensure every piece is thoroughly coated in the marinade.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper browning.

  • 6

    Season the tray with sea salt and black pepper before placing it in the oven.

  • 7

    Roast for 25 to 30 minutes, flipping the tofu and vegetables halfway through the cooking time, until the tofu is golden and the vegetable edges are beautifully crisp.