Name: Creamy New England Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice nitrate-free bacon; 0.25 cup yellow onion; 0.25 cup celery; 1 clove garlic; 0.5 cup red potato; 1 cup cauliflower florets; 1 cup clam juice; 10 oz chopped clams; 0.5 cup light coconut milk; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy New England Clam Chowder

Sautéed aromatics and tender clams simmered in a velvety cauliflower-cream base, offering a comforting bowl of coastal flavors that feels rich yet light.

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NUTRITION

Protein

54.5g

Fat

13.0g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1 slice nitrate-free bacon

0.25 cup yellow onion

0.25 cup celery

1 clove garlic

0.5 cup red potato

1 cup cauliflower florets

1 cup clam juice

10 oz chopped clams

0.5 cup light coconut milk

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a large pot, cook the bacon over medium heat until crisp. Remove the bacon and set aside, leaving the rendered fat in the pan.
2
Add the diced onion, celery, and minced garlic to the pot, sautéing until the vegetables are soft and translucent.
3
Stir in the diced red potatoes, cauliflower florets, and clam juice. Bring to a gentle simmer and cook for 10-12 minutes until the vegetables are fork-tender.
4
Carefully transfer the cooked cauliflower and 0.5 cup of the hot cooking liquid to a high-speed blender. Blend until completely smooth and creamy.
5
Pour the cauliflower puree back into the pot and stir in the chopped clams, light coconut milk, dried thyme, sea salt, and black pepper.
6
Simmer the chowder for an additional 5 minutes to allow the flavors to meld and the clams to heat through. Crumble the reserved bacon over the top before serving.