Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup Sliced Cremini Mushrooms; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Toast

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with savory sautéed mushrooms and rich, buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

18.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Sliced Cremini Mushrooms

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until browned and tender.
3
Toss in baby spinach and cook until just wilted.
4
Pour in egg whites and scramble gently with the vegetables.
5
Once eggs are almost set, fold in the cottage cheese until warmed through.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Serve the scramble alongside the avocado toast and season with black pepper.