Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and burst cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

411kcal
Protein
34.5g
Fat
25.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

2 links Turkey Sausage

2 cups Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add halved cherry tomatoes and spinach, sautéing until spinach is wilted and tomatoes are softened.

  • 4

    Whisk egg whites and whole egg together in a small bowl.

  • 5

    Pour egg mixture into the skillet and scramble gently until just set.

  • 6

    Serve warm, topped with sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and burst cherry tomatoes, topped with creamy avocado slices.

NUTRITION

411kcal
Protein
34.5g
Fat
25.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

2 links Turkey Sausage

2 cups Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add halved cherry tomatoes and spinach, sautéing until spinach is wilted and tomatoes are softened.

  • 4

    Whisk egg whites and whole egg together in a small bowl.

  • 5

    Pour egg mixture into the skillet and scramble gently until just set.

  • 6

    Serve warm, topped with sliced creamy avocado.