Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and bright green beans, finished with a squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
46.5g
Fat
18.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

140 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 2

    Drain the potato and mash thoroughly, adding a pinch of sea salt for flavor.

  • 3

    Steam the green beans in a steamer basket over boiling water until they are crisp-tender.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 7

    Serve the salmon immediately alongside the mash and beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and bright green beans, finished with a squeeze of zesty lemon.

NUTRITION

501kcal
Protein
46.5g
Fat
18.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

140 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 2

    Drain the potato and mash thoroughly, adding a pinch of sea salt for flavor.

  • 3

    Steam the green beans in a steamer basket over boiling water until they are crisp-tender.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 7

    Serve the salmon immediately alongside the mash and beans with a fresh lemon wedge.