NUTRITION

SERVINGS

INGREDIENTS

2.5 oz ground turkey sausage

3 large eggs

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a skillet over medium-high heat. Add the ground turkey sausage and diced red onion, breaking the meat apart with a spatula.

• 3

  Cook the sausage until it is browned and slightly crispy, then stir in the diced red bell pepper and baby spinach until the spinach is just wilted.

• 4

  In a medium bowl, whisk together the eggs, sea salt, black pepper, and garlic powder until well combined.

• 5

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  Pour the egg mixture over the top, ensuring it settles into all the crevices of the sausage and vegetables.

• 7

  Bake for 18 to 22 minutes, or until the eggs are set in the center and the edges have turned a beautiful golden brown.