Name: Savory Ground Beef and Mushroom Quinoa Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Cooked quinoa; 1 cup Cremini mushrooms; 1 cup Baby spinach; 0.25 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 2 tbsp Beef bone broth

Savory Ground Beef and Mushroom Quinoa Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Quinoa Skillet

Lean ground beef and earthy cremini mushrooms sautéed until golden brown, then tossed with fluffy quinoa and fresh spinach for a nourishing, one-skillet meal.

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NUTRITION

Protein

50.5g

Fat

27.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Cooked quinoa

1 cup Cremini mushrooms

1 cup Baby spinach

0.25 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

2 tbsp Beef bone broth

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing for 5-7 minutes until the mushrooms are golden brown and tender.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and season with sea salt and black pepper.
4
Cook the beef until no longer pink, then stir in the minced garlic and dried thyme, cooking for another 60 seconds until fragrant.
5
Pour in the beef bone broth to deglaze the pan, scraping up any browned bits from the bottom of the skillet.
6
Stir in the cooked quinoa and baby spinach, tossing constantly until the spinach is just wilted and the entire mixture is heated through.
7
Serve immediately in a shallow bowl while the skillet flavors are fresh and vibrant.