Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

418kcal
Protein
34.3g
Fat
23.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

0.5 Whole Wheat English Muffin

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble until they are fully cooked and opaque.

  • 5

    Stir in the crumbled feta cheese until it is just warmed through.

  • 6

    Toast the English muffin and serve the scramble immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

418kcal
Protein
34.3g
Fat
23.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

0.5 Whole Wheat English Muffin

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned on both sides.

  • 3

    Toss in the spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble until they are fully cooked and opaque.

  • 5

    Stir in the crumbled feta cheese until it is just warmed through.

  • 6

    Toast the English muffin and serve the scramble immediately while hot.