Name: Creamy Salted Caramel Date Fudge Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 2 whole Medjool dates; 1 tbsp almond butter; 0.5 tsp vanilla extract; 0.13 tsp flaky sea salt; 1 tbsp warm water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Salted Caramel Date Fudge Bowl

Whisked Greek yogurt layered with a luscious date-based caramel and creamy almond butter for a protein-packed meal that tastes like decadent, salty fudge.

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NUTRITION

Protein

54.2g

Fat

10.1g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

2 whole Medjool dates

1 tbsp almond butter

0.5 tsp vanilla extract

0.13 tsp flaky sea salt

1 tbsp warm water

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PREPARATION

1
Pit the Medjool dates and place them in a small bowl with the warm water, mashing with a fork until a smooth, sticky paste forms.
2
Stir the almond butter and flaky sea salt into the date paste until thoroughly combined to create a salted caramel sauce.
3
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is thick and velvety.
4
Dollop the salted caramel mixture over the yogurt and use a knife to gently swirl it through, creating thick, fudge-like ribbons.
5
Enjoy immediately or refrigerate for 20 minutes to allow the flavors to meld and the texture to firm up.