Name: Grilled Lemon Garlic Chicken Bowl with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1.5 tablespoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Lemon Garlic Chicken Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Bowl with Brown Rice and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served over nutty brown rice with crisp roasted broccoli.

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NUTRITION

Protein

34.2g

Fat

25g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 tablespoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together half a tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
2
Place the chicken breast in the marinade and let it rest for at least 15 minutes to absorb the flavors.
3
Preheat your oven to 400°F and toss the broccoli florets with half a tablespoon of olive oil and a pinch of sea salt.
4
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly caramelized.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Assemble the bowl by placing the warm brown rice at the base, topped with the sliced chicken and roasted broccoli.