Name: Seared Salmon with Creamy Quinoa and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 3/4 cup cooked Quinoa; 1 cup Asparagus; 1 tbsp Olive Oil; 2 tbsp Greek Yogurt; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Creamy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Quinoa and Roasted Asparagus

Pan-seared salmon served over fluffy quinoa folded with Greek yogurt and lemon, accompanied by tender roasted asparagus with a smoky charred finish.

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NUTRITION

Protein

37.9g

Fat

34.2g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and toss asparagus with half the olive oil and minced garlic on a baking sheet.
2
Roast the asparagus for 12-15 minutes until tender and slightly charred.
3
While asparagus roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and golden.
5
In a small bowl, fold the Greek yogurt and lemon juice into the warm cooked quinoa until creamy.
6
Plate the creamy quinoa, top with the seared salmon, and serve alongside the roasted asparagus.