Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.33 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 0.5 slice Sprouted Grain Bread; 0.25 cup Cherry Tomatoes

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and folded with creamy cottage cheese, served with a side of toasted sprouted grain bread.

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NUTRITION

Protein

26.7g

Fat

6.9g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 slice Sprouted Grain Bread

0.25 cup Cherry Tomatoes

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.
3
Pour the liquid egg whites into the skillet over the vegetables.
4
Allow the egg whites to set for a moment, then gently stir with a spatula to scramble.
5
When the eggs are nearly cooked through, add the cottage cheese and fold it in gently until just warmed through and creamy.
6
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.
7
Serve immediately with a toasted half-slice of sprouted grain bread.