Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.9g

Fat

13.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Rinse the quinoa under cold water and cook in a small pot with water or broth until the liquid is fully absorbed.
5
Season the chicken breast evenly with garlic powder, salt, and black pepper.
6
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing it into strips to maintain juiciness.
8
Fluff the cooked quinoa with a fork and stir in the remaining olive oil and fresh lemon juice.
9
Serve the sliced chicken over the bed of quinoa with the roasted broccoli on the side.