Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with egg whites, served on whole-grain toast with a slice of creamy avocado.

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NUTRITION

384kcal
Protein
35.9g
Fat
17g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the chopped turkey sausage to the pan and sauté until browned and heated through

  • 3

    Add the baby spinach to the skillet and cook until just wilted

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and spinach until set

  • 5

    Toast the whole grain bread until golden

  • 6

    Slice the avocado and place it on the toast, then top with the egg white scramble

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with egg whites, served on whole-grain toast with a slice of creamy avocado.

NUTRITION

384kcal
Protein
35.9g
Fat
17g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the chopped turkey sausage to the pan and sauté until browned and heated through

  • 3

    Add the baby spinach to the skillet and cook until just wilted

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and spinach until set

  • 5

    Toast the whole grain bread until golden

  • 6

    Slice the avocado and place it on the toast, then top with the egg white scramble