Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.25 cups Green Beans; 2.5 cups Cauliflower Florets; 0.5 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Non-fat Greek Yogurt

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and a creamy garlic-infused cauliflower mash.

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NUTRITION

Protein

40.2g

Fat

23.3g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.25 cups Green Beans

2.5 cups Cauliflower Florets

0.5 tsp Olive Oil

2 cloves Garlic

1 tbsp Non-fat Greek Yogurt

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Add green beans to the steamer for the last 5 minutes of cooking until bright green and crisp-tender.
3
While vegetables steam, season the salmon fillet with salt and pepper to taste.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
5
Transfer steamed cauliflower to a bowl with minced garlic and Greek yogurt, then mash or blend until smooth.
6
Plate the garlic cauliflower mash alongside the seared salmon and steamed green beans, finishing with a squeeze of fresh lemon if desired.