Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
34.6g
Fat
23.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

100 grams Sweet Potato, cubed

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the sweet potato and cut it into small, uniform half-inch cubes.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the sweet potato cubes until they are tender and golden brown, about 8-10 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3 minutes until heated through.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble and potatoes to a plate and top with freshly sliced avocado and a pinch of sea salt or cracked black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

NUTRITION

466kcal
Protein
34.6g
Fat
23.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

100 grams Sweet Potato, cubed

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel the sweet potato and cut it into small, uniform half-inch cubes.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the sweet potato cubes until they are tender and golden brown, about 8-10 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3 minutes until heated through.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble and potatoes to a plate and top with freshly sliced avocado and a pinch of sea salt or cracked black pepper.