Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1 cup Sweet Potato, cubed; 1.5 cups Green Beans; 1.5 tsp Ghee; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlic-sautéed green beans and velvety sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.0g

Fat

20g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Sweet Potato, cubed

1.5 cups Green Beans

1.5 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until tender.
2
Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.
3
Trim the ends of the green beans and mince the garlic clove.
4
Heat half of the ghee in a large skillet over medium-high heat.
5
Sauté the green beans and garlic for five minutes until the beans are bright green and crisp-tender.
6
Remove the beans from the pan and wipe it clean.
7
Season the salmon with salt and pepper, then add the remaining ghee to the skillet.
8
Sear the salmon for four minutes per side until the skin is golden and crisp.
9
Serve the salmon over the sweet potato mash with the garlic green beans on the side and a squeeze of lemon.