Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

297kcal
Protein
16.1g
Fat
13.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.

  • 6

    Plate the salmon alongside the rice and broccoli, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

297kcal
Protein
16.1g
Fat
13.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.

  • 6

    Plate the salmon alongside the rice and broccoli, then drizzle the entire dish with fresh lemon juice before serving.